Todas las recomendaciones cuantitativas del planificador y de los artículos están respaldadas por literatura revisada por pares o por posicionamientos de organismos oficiales. Aquí tienes la bibliografía principal.
Energética y coste de la carrera en montaña
- 1Minetti AE, Moia C, Roi GS, Susta D, Ferretti G. Energy cost of walking and running at extreme uphill and downhill slopes.Journal of Applied Physiology, 93(3):1039-1046, 2002.https://journals.physiology.org/doi/full/10.1152/japplphysiol.01177.2001
- 2Vernillo G, Giandolini M, Edwards WB, Morin JB, Samozino P, Horvais N, Millet GY. Biomechanics and physiology of uphill and downhill running.Sports Medicine, 47(4):615-629, 2017.https://link.springer.com/article/10.1007/s40279-016-0605-y
- 3Giovanelli N, Ortiz ALR, Henninger K, Kram R. Energetics of vertical kilometer foot races: is steeper cheaper?Journal of Applied Physiology, 120(3):370-375, 2016.
Carbohidratos, hidratación y sodio en deportes de resistencia
- 1Jeukendrup AE. A step towards personalized sports nutrition: carbohydrate intake during exercise.Sports Medicine, 44 (Suppl 1):S25-S33, 2014.https://link.springer.com/article/10.1007/s40279-014-0148-z
- 2Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN exercise & sports nutrition review update: research & recommendations.Journal of the International Society of Sports Nutrition, 15:38, 2018.https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0242-y
- 3Baker LB, Rollo I, Stein KW, Jeukendrup AE. Acute effects of carbohydrate supplementation on intermittent sports performance.Nutrients, 7(7):5733-5763, 2015.
- 4Baker LB, Barnes KA, Anderson ML, Passe DH, Stofan JR. Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes.Journal of Sports Sciences, 34(4):358-368, 2016.
- 5Sawka MN, Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS. American College of Sports Medicine position stand. Exercise and fluid replacement.Medicine and Science in Sports and Exercise, 39(2):377-390, 2007.
Entrenamiento intestinal y tolerancia
- 1Costa RJS, Snipe RMJ, Kitic CM, Gibson PR. Systematic review: exercise-induced gastrointestinal syndrome — implications for health and intestinal integrity.Alimentary Pharmacology & Therapeutics, 46(3):246-265, 2017.
- 2Jeukendrup AE. Training the gut for athletes.Sports Medicine, 47 (Suppl 1):S101-S110, 2017.https://link.springer.com/article/10.1007/s40279-017-0690-6
Cafeína y ergogenia
- 1Guest NS, VanDusseldorp TA, Nelson MT, et al. International society of sports nutrition position stand: caffeine and exercise performance.Journal of the International Society of Sports Nutrition, 18:1, 2021.
- 2Southward K, Rutherfurd-Markwick KJ, Ali A. The effect of acute caffeine ingestion on endurance performance: a systematic review and meta-analysis.Sports Medicine, 48(8):1913-1928, 2018.
Cetonas y sustratos alternativos (contextos avanzados)
- 1Evans M, Cogan KE, Egan B. Metabolism of ketone bodies during exercise and training: physiological basis for exogenous supplementation.Journal of Physiology, 595(9):2857-2871, 2017.
Termorregulación y esfuerzo en calor
- 1Racinais S, Alonso JM, Coutts AJ, et al. Consensus recommendations on training and competing in the heat.British Journal of Sports Medicine, 49(18):1164-1173, 2015.
Rendimiento mental, TDAH y adherencia
- 1Wu ZM, Bralten J, Cao QJ, et al. White matter microstructural alterations in children with ADHD: categorical and dimensional perspectives.Neuropsychopharmacology, 42(2):572-580, 2017.
- 2Ratey JJ, Loehr JE. The positive impact of physical activity on cognition during adulthood: a review of underlying mechanisms, evidence and recommendations.Reviews in the Neurosciences, 22(2):171-185, 2011.
Fuentes oficiales y organismos
- 1American College of Sports Medicine (ACSM) Position Stands (varios).https://www.acsm.org
- 2International Society of Sports Nutrition (ISSN) Position Stands.https://www.sportsnutritionsociety.org
- 3International Olympic Committee (IOC) Consensus Statement on Sports Nutrition.https://www.olympic.org
- 4Agencia Española de Seguridad Alimentaria y Nutrición (AESAN) Recomendaciones nutricionales y etiquetado.https://www.aesan.gob.es
Nota: la ciencia del rendimiento avanza rápido. Si detectas una referencia obsoleta o una nueva revisión sistemática relevante, escríbenos vía contacto y la incorporamos.